Testosterone Replacement Therapy (TRT) vs. Steroids. What are the differences?

When it comes to Testosterone Replacement Therapy (TRT) vs. Steroids, many patients will ask us what are the differences, benefits, risks and side effects. It’s important to first understand what exactly is testosterone and what does it do for men and women.    Testosterone, along with other hormones such as estrogens and progesterone are natural steroid […]

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Does Intermittent Fasting Work?

DOES INTERMITTENT FASTING WORK? You may have heard about people fasting or the term intermittent fasting, but what exactly is this all about? Intermittent Fasting (let’s just call it “IF”) is basically going a specific amount of time without eating.  Not too complicated.  But what’s the objective? The concept of IF is to accomplish a […]

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How to decide when it comes to Hormone Replacement Therapy.

How do you decide when it comes to determining if you need Hormone Replacement Therapy? You google it and you get more confused by the plethora of information, opinions and misinformation. What to do? Often, the first challenge for people when it comes to determining why they don’t feel so great is that so many […]

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Mediterranean diet boosts endurance exercise within days, study finds.

Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just four days. We have all heard the statistics about the increase in obesity from processed foods, soda, and sugars. Because of this there has been an […]

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The Time Frame for Testosterone Health Benefits

The Time Frame For Testosterone Health Benefits By Jerry Brainum. Testosterone: how long before effects show? Many health benefits of testosterone have been suggested. In the late 1940s, testosterone was hailed as the cure for male depression. Although this use of testosterone soon fell out of favor, due to fears about long-term health effects of […]

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PAIN FREE TRAINING: HOW TO PREVENT KNEE, BACK, AND SHOULDER INJURIES

PAIN FREE TRAINING: HOW TO PREVENT KNEE, BACK, AND SHOULDER INJURIES

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8 Legit Medical Reasons You Feel Exhausted…And how to feel less so!

If staying in is the new going out, then why are so many of our new patients telling us they are flat-out exhausted? Every day we hear this complaint from 30 and 40 year olds in the prime of their lives. Their body aches. They can hardly keep their eyes open at their desks. They can’t concentrate. No energy […]

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The Miracle of Bio-identical Hormones

The Miracle of Bio-identical Hormones – An Interview with Michael E. Platt, M.D. Michael E. Platt, M.D. is a bio-identical hormone expert and wellness physician. Unlike most physicians, Dr. Platt believes in being pro-active and treating the causes of illness rather than solely the symptoms. He has successfully helped patients relinquish medications and use natural […]

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Is it safe to consume energy drinks in any quantity?

Is it safe to consume energy drinks in any quantity? It may only take one energy drink to harm your blood vessels From students pulling all-nighters to fitness enthusiasts, many people use these boosters, but a new study suggests that a single energy drink could immediately harm blood vessel function. How do energy drinks affect […]

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Too much iron may increase the risks of strokes

Too much iron may increase the risk of strokes The risk of having a stroke — particularly the kind that results from a blood clot or other obstacle traveling from the heart — appears to be greater in people who have higher levels of iron, according to recent research. New research finds a link between […]

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