Does Intermittent Fasting Work?

DOES INTERMITTENT FASTING WORK? You may have heard about people fasting or the term intermittent fasting, but what exactly is this all about? Intermittent Fasting (let’s just call it “IF”) is basically going a specific amount of time without eating.  Not too complicated.  But what’s the objective? The concept of IF is to accomplish a […]

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Testosterone Replacement Therapy (TRT) vs. Steroids. What are the differences?

When it comes to Testosterone Replacement Therapy (TRT) vs. Steroids, many patients will ask us what are the differences, benefits, risks and side effects. It’s important to first understand what exactly is testosterone and what does it do for men and women.    Testosterone, along with other hormones such as estrogens and progesterone are natural steroid […]

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How to decide when it comes to Hormone Replacement Therapy.

How do you decide when it comes to determining if you need Hormone Replacement Therapy? You google it and you get more confused by the plethora of information, opinions and misinformation. What to do? Often, the first challenge for people when it comes to determining why they don’t feel so great is that so many […]

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Mediterranean diet boosts endurance exercise within days, study finds.

Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just four days. We have all heard the statistics about the increase in obesity from processed foods, soda, and sugars. Because of this there has been an […]

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PAIN FREE TRAINING: HOW TO PREVENT KNEE, BACK, AND SHOULDER INJURIES

PAIN FREE TRAINING: HOW TO PREVENT KNEE, BACK, AND SHOULDER INJURIES

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The Miracle of Bio-identical Hormones

The Miracle of Bio-identical Hormones – An Interview with Michael E. Platt, M.D. Michael E. Platt, M.D. is a bio-identical hormone expert and wellness physician. Unlike most physicians, Dr. Platt believes in being pro-active and treating the causes of illness rather than solely the symptoms. He has successfully helped patients relinquish medications and use natural […]

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Is it safe to consume energy drinks in any quantity?

Is it safe to consume energy drinks in any quantity? It may only take one energy drink to harm your blood vessels From students pulling all-nighters to fitness enthusiasts, many people use these boosters, but a new study suggests that a single energy drink could immediately harm blood vessel function. How do energy drinks affect […]

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Too much iron may increase the risks of strokes

Too much iron may increase the risk of strokes The risk of having a stroke — particularly the kind that results from a blood clot or other obstacle traveling from the heart — appears to be greater in people who have higher levels of iron, according to recent research. New research finds a link between […]

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The Keys to Unlocking the Aging Process

The Keys to Unlocking the Aging Process When it comes to unlocking the aging process, it’s important to understand the key easily correctable factors that influence people’s health as they age. So many patients come into our clinic with many of the same complaints. “Doctor, my energy levels are not the same…I’m carrying more body […]

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Benefits of Hormone Replacement Therapy

Who doesn’t want to enjoy their life to the fullest? However, this is only possible when one is at their best health.  The benefits of hormone replacement therapy are vital contributors that enable men and women to look and feel great every step of the way. As your age increases, your body starts experiencing various […]

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