Win the Battle Against Age-Related Weight Gain

Win the Battle Against Age-Related Weight Gain Despite our collective obsession with counting calories and weight gain, we are now the fattest generation in history. Obesity levels in adults have increased from 3 per cent in 2003 to 18.5 per cent in 2012, according to documented statistics, with the greatest rate of increase seen in […]

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Hormone Deficiency and Ketogenic Diets

Hormone Deficiency and Ketogenic Diets Hypothyroidism is becoming increasingly more common in Western countries. One of the main symptoms of this hormone deficiency is a slower metabolism and gradual weight gain. Low carb and ketogenic diets have emerged as popular approaches to weight loss, at least in otherwise healthy individuals. But there is some controversy over […]

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Low Testosterone Therapy Benefits

Low Testosterone Therapy Benefits Can you see yourself asking these types of questions? “What happened to my sex drive? Why can’t I get rid of this body fat? Where did my strength and muscle tone go? Why is weight training so difficult?  Why have those long runs become run-walks?  There’s a reason. It’s called Andropause, […]

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Why more people are eliminating dairy…

Why more people are eliminating dairy… Food for thought. Each year, the average American wolfs down 36 pounds of cheese and 24 pounds of ice cream or frozen dairy products. You wash all that down with 200 pounds of milk and cream, according to the USDA.  It’s safe to say many of us are very […]

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Hormones Control Your Biological Clock

Hormones Control Your Biological Clock A most common indicator of aging is the steady decline of hormone levels. Anti-aging and hormone replacement therapy can turn back the clock! The word hormone, from the ancient Greek, means to excite, and with good reason. Declines in various hormones have decidedly unexciting effects: slowdown in metabolism, deterioration of overall function, […]

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Beta Alanine: Fighting Muscle Fatigue

Beta Alanine: Fighting Muscle Fatigue How does it work? Minimizing the negative effects of expending energy in the muscles is not a new concept.  Almost everyone is familiar with the term “lactic acid build-up.” It is this increase in acidity in the muscles that is the primary contributor to fatigue both during and after exercise […]

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Weight Loss Management, What to eat and avoid for a healthy gut

  Weight Loss Management, What to Eat and Avoid for a Healthy Gut Balance Gut Bacteria. Get Leaner. Get Happier. You Are 90% Non-Human. Your body is comprised of approximately 10 trillion human cells. But you also harbor approximately 100 trillion bacterial cells. Do the math. You’re 90% non-human. There are far more bacteria in […]

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Top 25 Natural Appetite Suppressants

Top 25 Natural Appetite Suppressants Snack on these healthy foods to stay full eating fewer calories! Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management, according to a study presented at […]

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Reducing Age-Related Decline by Boosting Glutathione

Reducing Age-Related Decline by Boosting Glutathione Researchers at Oregon State University have found that a specific detoxification compound, glutathione, helps resist the toxic stresses of everyday life – but its levels decline with age and this sets the stage for a wide range of age-related health problems. A new study, published in the journal Redox Biology, […]

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Weight Loss and Metabolism: How to burn calories and body fat…for a healthier life.

Weight Loss and Metabolism Learn how metabolism affects weight loss, the truth behind slow metabolism and how to burn more calories and fat. I’m sure that you’ve heard people blame their weight on a slow metabolism, but what does that really mean? Is metabolism really the sole reason? And if true, is it possible to […]

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