Mediterranean diet boosts endurance exercise within days, study finds.
Mediterranean diet boosts endurance exercise within days, study finds. Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just four days. We have all heard the statistics about the increase in obesity from processed foods, soda, and sugars. Because of this there has been an […]Continue reading
The Time Frame for Testosterone Health Benefits
The Time Frame For Testosterone Health Benefits By Jerry Brainum. Testosterone: how long before effects show? Many health benefits of testosterone have been suggested. In the late 1940s, testosterone was hailed as the cure for male depression. Although this use of testosterone soon fell out of favor, due to fears about long-term health effects of […]Continue reading
PAIN FREE TRAINING: HOW TO PREVENT KNEE, BACK, AND SHOULDER INJURIES
PAIN FREE TRAINING: HOW TO PREVENT KNEE, BACK, AND SHOULDER INJURIESContinue reading
8 Legit Medical Reasons You Feel Exhausted…And how to feel less so!
If staying in is the new going out, then why are so many of our new patients telling us they are flat-out exhausted? Every day we hear this complaint from 30 and 40 year olds in the prime of their lives. Their body aches. They can hardly keep their eyes open at their desks. They can’t concentrate. No energy […]Continue reading
The Miracle of Bio-identical Hormones
The Miracle of Bio-identical Hormones – An Interview with Michael E. Platt, M.D. Michael E. Platt, M.D. is a bio-identical hormone expert and wellness physician. Unlike most physicians, Dr. Platt believes in being pro-active and treating the causes of illness rather than solely the symptoms. He has successfully helped patients relinquish medications and use natural […]Continue reading
Is it safe to consume energy drinks in any quantity?
Is it safe to consume energy drinks in any quantity? It may only take one energy drink to harm your blood vessels From students pulling all-nighters to fitness enthusiasts, many people use these boosters, but a new study suggests that a single energy drink could immediately harm blood vessel function. How do energy drinks affect […]Continue reading
Too much iron may increase the risks of strokes
Too much iron may increase the risk of strokes The risk of having a stroke — particularly the kind that results from a blood clot or other obstacle traveling from the heart — appears to be greater in people who have higher levels of iron, according to recent research. New research finds a link between […]Continue reading
The Keys to Unlocking the Aging Process
The Keys to Unlocking the Aging Process When it comes to unlocking the aging process, it’s important to understand the key easily correctable factors that influence people’s health as they age. So many patients come into our clinic with many of the same complaints. “Doctor, my energy levels are not the same…I’m carrying more body […]Continue reading
Benefits of Hormone Replacement Therapy
Who doesn’t want to enjoy their life to the fullest? However, this is only possible when one is at their best health. The benefits of hormone replacement therapy are vital contributors that enable men and women to look and feel great every step of the way. As your age increases, your body starts experiencing various […]Continue reading
Aging and How to Protect Yourself with Hormone Therapy
Aging and how to protect yourself with hormone therapy. Imagine you’re in your early 20s: Your day starts with a trip to the gym where you lift weights or maybe you go for a run; your work day passes quickly and you make plans to meet up with your friends for maybe a game of […]Continue reading